This is why I recommend just twice a week for washing your hair. When your extensions are drier they can break easier, which can lead to more shedding and require you to replace your extensions more often. If you wash your hair more, you’ll risk drying out your hair extensions. My recommendation is to wash your hair twice a week when you have extensions. When it comes to washing your extensions, this is where you want to be more low-maintenance. This is one of the most common questions people have about taking care of their hair extensions. If you’ve ever wondered can I shower with hair extensions, or how often should I wash my hair when I have extensions, you are not alone. On that note, let’s talk about washing your hair. Instead of brushing your hair when wet, feel free to brush prior to getting your hair wet. When your extensions are wet, they are more vulnerable to breakage. Lastly, don’t ever brush your hair extensions when wet. When this happens, your hair extensions will need to be replaced. Rough brushing over the tops of your rows can cause looping at the seam of your wefts. As with your natural hair, the goal is to detangle without breaking, so try not to yank the brush through the hair, but be patient and gentle when brushing your hair extensions. While brushing your hair extensions, just remember to be gentle. This method can also help to reduce the amount of pulling on your extensions. It’s also a good idea to start brushing your hair from the bottom, removing any tangles, and working your way up to the top of your head from there. This will prevent excess pulling or tugging as you brush out your hair. To prevent breakage or shedding, you’ll want to place your hand at the top of your row or weft while brushing your hair. How you brush your extensions is important too. I recommend using an extension-safe brush with boar bristles and flexible bristles, like this one. You may want to make it a habit to carry around a brush or a wide -toothed comb with you during the day, so you have it if you need it. It’s also a good idea to brush your hair if you feel it becoming tangled at any point during the day. Brush your hair extensions in the morning and before bed every night to detangle anything you’ve built up during the day. I recommend brushing your hair twice a day as a minimum. When you have hair extensions, it’s important to brush them often. ![]() Just like your natural hair gets tangled, hair extensions will tangle too, but there are things you can do to lessen and prevent tangling - brushing is one of those things. How to Take Care of Your Hair Extensions: The Dos In short, taking care of your hair extensions will require a hair care routine and does take some maintenance, but it doesn’t have to be a lot, and you can still enjoy a more low maintenance hair care routine even with extensions. As an added bonus, the better you care for your hair extensions, the less damaged your natural hair is likely to be AND you may be able to go for a longer period of time in between your move-up appointments. There are definitely things you’ll want to include in your daily hair extension care routine that are going to help you keep your hair looking and feeling healthy, and prolong the life of your extensions. ![]() ![]() These tips are focused on hand-tied hair extensions, but they’ll apply to most types of human hair extensions.ĭo Hair Extensions Require A Lot Of Maintenance?īefore we get started, it’s important to know that while your hair extensions can be low maintenance, that doesn’t mean no maintenance. In this guide to hair extension care, I’ll cover my top tips for taking care of your hair extensions - the dos AND the don’ts. As a hair extension stylist, I’ve been working in the industry for over 17 years and in that time I’ve learned a few things that can help you take care of your hair extensions to prolong their life and keep your hair looking amazing. ![]() You just got your new hand tied hair extensions and your hair looks AMAZING! (Or maybe you’re thinking about getting extensions and want to know more before you commit.) Now that you have your dream hair and have invested in these high-quality hair extensions, you want to keep your locks looking great! That’s where this hair extension care guide comes in.
0 Comments
![]() ![]() If you love free printable designs and want to make sure you don’t miss out on a single one, join my mailing list and they will be sent right to your inbox. Whohoo! Want even more pretty printables? If you purchase through these links, you’ll help support Elegance & Enchantment, and you’ll receive some amazing stuff, too. While you are visiting, make sure to check out some of their fantastic features on all things DIY.įont used for this design: Brandon Printed // Trend // Thirsty Script They simply state 'first day of' followed by the year of school that your child is starting. Our traditional, Chalkboard First Day of School Signs are available. The Frog Prince Paperie has designed these lovely first-day-of-school signs with a white background, a black and white chevron border, and a red apple. First Day of Kindergarten SignCute, bright, easy-to-read printable PDFThis sign is great for those who would like to give parents (or themselves) a great prop for photos on the first day of school.The chalkboard background is school-friendly, and the rainbow lettering is both gender neutral and attractiveReady to print in 8.5x11 size.Check out my Other Teacher Resources &. The signs were designed just for Remodelaholic readers, so you will need to head over there to grab your free downloads. The 2021-2022 school year is almost upon us Print out these free printable first day of school signs to commemorate the occasion It’s here Another new school year To celebrate, I created these printable first day of school signs so you can easily commemorate the big day. receive Printable 2020-2021 First Day of School Signs including signs for homeschooling and distance learning for all the grades (preschool-12th grade). Make sure to show off your new signs by using #enchantedprints if you decide to share your photo(s)! Wishing you and your families a fantastic school year! I can’t wait to see your adorable photos on Instagram in the coming weeks. There are 15 signs included in this mega-printable PDF, for every grade from pre-school through 12th- one for every kiddo in your family! No matter what the start of school looks like this year for you, I created these FREE printable chalkboard first day of school signs so you can easily commemorate the occasion. While the first day of school is still a few weeks away, I wanted to set you up with some First Day of School Photo Signs, so you’d have one less thing to prepare for when the big day rolls around. Ready or not, the first day of school is fast approaching. How would you guys feel about switching over to reading this blog on lined paper? □ Especially when it came to buying new supplies and picking out my outfit for the first day. Now that I’m “grown up,” I am all about coming up with excuses to buy composition notebooks, which is tough when I spend 90% of my life on my computer. I was one of those dorky kids who actually got excited about going back to school. Category: Downloads Other Tags: 3d, animation, direct links, downloads, marmoset, modelling, plugins, renderer, shortcuts, tools, vfx, video editingģd (4100) 3ds plugins (265) adobe (250) aescripts (296) after effects (533) animation (4118) blender (1394) character animation (295) cinema 4d plugins (209) Courses (102) direct links (4523) downloads (4804) iclone (122) illustrator (77) intermediate (66) kitbash3d (70) mac (388) mats (1252) maya (65) modelling (2659) models (686) particles (86) photo editor (115) photoshop (243) plugins (3084) premier (92) premiere (93) presets (1739) Reallusion (191) red giant (91) renderer (898) scripts (133) shortcuts (2817) text animator (76) torrent (274) unit圓d (96) UnrealEngine (284) update (2171) vfx (3256) video editing (249) video editor (68) videohive (97) vray (63) win (4459) zbrush (72) Downloads: pls buy & support the dev! Filename: Marmoset Toolbag 4.01 _ Recommended link below => FULL SPEED. Once linked, your baking and texturing pipelines remain fully up to date in real-time with any change to your base mesh.ĭiscover Toolbag’s free asset library! This time-saving feature offers hundreds of Marmoset-made skies, materials, textures, and presets to assist in creating high-quality artwork and streamlining your workflow. Bake Projects and Toolbag’s new Texture Projects can be live-linked. ![]() Toolbag’s baker has been revamped to include a new ray-tracing backend and this industry-favorite feature just got a whole lot faster. Drag-n-drop functionality, smart loaders, and dual monitor compatibility come together to provide a familiar 3D experience. Make yourself at home with Toolbag’s new customizable user interface and Workspaces system. Paint bespoke detail with the customizable brush system, make on-the-fly adjustments in 3D and UV space, and quickly apply commonly used effects with smart materials and smart masks. Load up your latest artwork and check out the power of Toolbag’s new interactive ray tracing!īuild up complex 3D materials using a non-destructive workflow with Toolbag 4’s new 3D texturing tools. Toolbag 4 sports a brand-new ray tracing engine, optimized to run on all modern GPUs, and Toolbag’s ray tracer is tuned to deliver even quicker results on NVIDIA RTX series GPUs. Take your image quality to the next level. ![]() This release once again broadens Toolbag’s horizons, becoming a complete rendering and content creation tool for every 3D artist. Toolbag 4 features a brand-new ray tracing engine, RTX support, 3D texturing tools, customizable UI & Workspaces, RTX-accelerated baking, and a Marmoset-made free asset library to better serve your rendering and texturing needs. The entire Marmoset team is proud to announce the arrival of the next generation of our real-time rendering suite: Marmoset Toolbag 4. A full-featured 3D real-time rendering, animation, and baking suite, providing artists a powerful and efficient workflow for all stages of production. Whether you’re looking for simple fall nail designs you can do yourself or more colorful and intricate acrylic nails, there’s all kinds of beautiful nail ideas to steal for the autumn season. So get inspired and enjoy sporting some stylish nails this season! From metallic accents to earthy tones, there are plenty of festive options to choose from. Cute Fall Nail DesignsĪs the weather begins to cool down, it’s the perfect time to switch up your nail game with some cute fall designs. This is such a pretty fall nail design! I love the simple sheer base color with a little floral nail art in those beautiful autumn shades Fall FoilageĪnother beautiful fall nail art design! I love the red and yellow shades that pop and the more subtle creamy tan. ![]() Browns are strong and impactful, but give a very modern look. These retro waves are so beautiful and classy looking, especially with this almond shape! One of my favorite fall nail ideas that’s unique but still classy. Wang says: Earthy colors are going to be a focal point in 2023 and brown tones in particular are trending. How pretty is this fall nail design? I love the lighter pink color of the flowers paired with the mustard yellow-brown of the stems. There’s just something about that vampy shade that makes the perfect fall nail. You cannot go wrong with a deep fall nail color! The long almond shape looks beautiful paired with this vampy purple shade. Plus I love the subtle shimmer! These cute fall nails would look great on all skin tones. These beautiful berry shades are brighter than your typical fall nail, but they look so perfect nonetheless. You can’t go wrong with a french manicure any time of year! These are perfect for fall or any season. The design on them is so unique and fun! And I just cannot get enough of these brown colors for fall nails! And I love the unique design on the accent nails. I told you I love matte nails! The matte finish on these just makes that coppery-gold pop on the accent nails. Neutral Mix n MatchĪnother good neutral fall nail! These are super simple and the almond shape always looks good. How pretty are these fall nails?! I am totally doing these this autumn. If you love glitter, these nails are for you! The longer almond shape looks so classy and the deep brown shades look so good on lighter skin. ![]() I love a good vampy nail for fall and these ombre colors look so beautiful! The muted lighter colors are unique for fall but it works so well. Its the perfect hue to channel the changing leaves. ![]() The ultimate fall nail idea that just looks so unique and so pretty for autumn. This gorgeous and complex red calls in hints of brown, orange, and even yellowall the shades that comprise the ultimate fall color palette. These negative space nails are so pretty and I love the cream and brown colors swirled together. A post shared by Basia Góral favorite fall nail design! The matte colors look so beautiful paired with that shimmery gold! Creamy Abstract Fall Nails So which nail colors are classed as neutral for nails The most popular neutral nail colors are white, beige, nude, blush and navy. ![]() Pinterest Tip: To whiten teeth, use a mouth guard with 2 parts baking soda to 1 part hydrogen peroxide, 10 minutes daily for 2 weeks.ĭr. Hans Malmstrom explains why some of the tips may have negative consequences. The staff at a dental clinic near you will use compounds that contain or produce hydrogen peroxide, but at stronger concentrations along with specialized equipment to produce quick and transformative results.From wedding dresses to recipes and beyond, anyone can post or “pin” ideas they have to the popular website Pinterest-including health tips. But if some of the do-it-yourself teeth whitening advice you see there seems too good to be true, it’s likely because it is. To obtain faster, whiter and brighter results more safely and more comfortably, make an appointment at a dental clinic in Dryden and ask them to professionally clean and whiten your teeth. If you experience those or other symptoms, stop using any hydrogen peroxide solution and contact a dentist near you for advice.Īs you can see, you can use hydrogen peroxide at home to whiten your teeth, but that doesn’t mean that you should or that you need to. Using hydrogen peroxide to whiten your teeth can cause sensitive teeth and gums and some gum irritation and inflammation. Use your toothbrush to apply that paste to your teeth, then let it sit on your teeth for a few minutes before rinsing your teeth thoroughly without swallowing it. To make a hydrogen peroxide-based toothpaste combine one teaspoon of hydrogen peroxide to gradually to a small amount of baking soda gradually until you’ve made a smooth and thick toothpaste-like substance. Simply swish that solution in your mouth for two to four minutes, then spit it out. To make a hydrogen peroxide-based mouthwash, combine two ounces of 3% hydrogen peroxide with 2 ounces of water in a small cup. When it comes to making a safe hydrogen peroxide solution at home, you’ve got a couple of choices: mouthwash or paste. How to make a safe hydrogen peroxide solution at home A concentration as weak as 1.5% can even produce whitening effects after just four weeks of use. Higher concentrations generally don’t need as long to have a whitening effect, meaning they cause less harm to tooth enamel. The potential harm that comes from using hydrogen peroxide comes from leaving hydrogen peroxide on your teeth for too long in addition to what concentration of hydrogen peroxide is used. A lot of people assume that using a 3% concentration of hydrogen peroxide will be safe because it’s relatively weak, but that’s not entirely true. ![]() You can make a teeth bleaching compound using hydrogen peroxide that you purchase at drugstores and found at home - even at a concentration of just 3%. Can you make your own whitening compounds using hydrogen peroxide? That’s why you can obtain the best result for teeth whitening in Dryden from a dentist rather than by using over-the-counter DIY strips. Dentists use bleaching compounds that also contain hydrogen peroxide, but those professional bleaching compounds use concentrations of up to 40%. Teeth whitening kits that you can buy in the same drugstore - teeth whitening strips, for example - typically hydrogen peroxide at a concentration of up to 10%. How to whiten your teeth with hydrogen peroxideĪ standard bottle of hydrogen peroxide you might buy in a drug store for your first aid kit will be at a 3% concentration. Here’s what you need to know about how hydrogen peroxide is and can be used to whiten teeth. Using hydrogen peroxide out of the bottle to whiten your teeth, though, is potentially dangerous and harmful. Hydrogen peroxide - especially when combined with a whitening substance like baking soda - is a common homemade option for bleaching hair and even teeth. ![]() In addition to being an effective antiseptic, hydrogen peroxide can also eliminate stains by breaking polymers (chains of molecules) into monomers (smaller units of molecules). When poured over a minor cut or burn, it helps to prevent the development of infection. ![]() Hydrogen peroxide is a cheap and common antiseptic liquid often found in the home first aid kits and medicine cabinets. ![]() The DeWalt vibrates more than any of my other multitools, so keep that in mind if considering the DeWalt. I would recommend the Makita multitool, especially if you have Makita 18V batteries and other Makita cordless tools. I also have the Milwaukee M12 multitool, and the Fein corded multitool (shows how much these tools impress me!) and the Makita holds it's own with any of them. The Makita makes you feel more confident in your cuts because it's lack of vibration makes it seem more stable. So, as owners of both multitools I would choose the Makita, one because I don't like to hold in the trigger on the DeWalt as it only gives you one way to hold it, and two, the lightness of the DeWalt makes it vibrate like crazy. You can lock the DeWalt speed at it's maximum with a button, however, so that way you don't have to hold the trigger in the whole time, which can be tiring. ![]() You can start out slow on the DeWalt and increase the speed by pulling in on the trigger. The DeWalt has a trigger like a drill, and you vary the speeed just like you would with a drill. The Makita has the typical switch and speed control where you push a switch on the top and it's on, then you can vary the speed by the little speed wheel. ![]() The Makita vibration is dampered a lot more and it seems more stable when cutting whereas the DeWalt seems jumpy in comparison. The DeWalt seems much lighter, which is good I guess for some people but it also has one effect from being lighter that is not good, IMO, heavy vibration. A generous layer of overmold covers the tool, making a variety of grip positions more comfortable and protecting the surfaces you’re working near. However, the weight is down by about 1/2 a pound from the previous model. The Makita has a different kind of handle, basically a big straight handle about 2" in diameter the whole length while the DeWalt has a pistol grip like their drills that is maybe an inch in diameter. Bare, it weighs 3.0 pounds and that comes up to 3.9 with a 2.0Ah battery or 4.4 with a 5.0Ah pack. I bought this, and the new DeWalt Multitool and prefer the Makita. ![]() AJ Dillon ripped off a 27-yard run to get to the Bills' 17. Aaron Jones sprinted for 32 yards and followed it up with an 11-yard run to cross midfield. Green Bay's promising drive stalled and ended with a field goal. Packers get field goal after touchdown nullified - Bills 24, Packers 10 An offensive holding penalty on Dion Dawkins pushed Buffalo back to first-and-20 and Allen came up three yards shy of the first down on a 10-yard scramble on third-and-13. Josh Allen completed to Gabe Davis for 29 yards and scrambled for 10 yards to the Packers' 26-yard line. Tyler Bass makes field goal - Bills 27, Bills 10īuffalo matches Green Bay's field goal. Aaron Jones was stuffed by cornerback Taron Johnson on a run up the middle on fourth-and-1 from the Bills' 26. Green Bay has run the ball well but couldn't convert on fourth-and-1. Packers turn ball over on downs - 14:12 4th quarter Josh Allen was intercepted by cornerback Rasul Douglas on a short pass over the middle intended for Gabe Davis. Josh Allen throws interception - 12:34 4th quarter Aaron Rodgers' pass was tipped near the line of scrimmage by defensive tackle Tim Settle, the ball popped into the air and Matt Milano dove for the interception. The Packers possession lasted five seconds. Bills take ball back on Aaron Rodgers interception - 12:29 4th quarter On second down, Allen was intercepted by cornerback Jaire Alexander at the Packers' 3-yard line. The Bills got into first-and-goal after a 41-yard catch-and-run by rookie running back James Cook. Josh Allen throws interceptions on back-to-back drives Green Bay finally moved the ball through the air, with Rodgers completing passes to Robert Tonyan for 15 yards and Romeo Doubs for 26 yards on the possession. The Packers drove 95 yards, capped by Aaron Rodgers moving in the pocket and throwing a 37-yard strike in the end zone to wide receiver Samori Toure. Green Bay has cut its deficit to two scores. Aaron Rodgers launches TD to Samori Toure - Bills 27, Packers 17 Josh Allen threw incomplete for Jake Kumerow on the ensuing third down and Sam Martin punted 29 yards to the Packers' 17-yard lane. Buffalo picked up two first downs before Gabe Davis was flagged for unnecessary roughness after a play. Bills punt after chance to run out clock - 2:34 4th quarterīuffalo's offense couldn't put the game away. Green Bay had 208 yards rushing on 31 carries. Stefon Diggs had six receptions for 108 yards and a touchdown. Devin Singletary rushed for 67 yards on 14 carries to lead a Bills offense that had 153 rushing yards and averaged 5.7 yards per carry. Josh Allen completed 13 of 25 passes for 218 yards with two touchdowns and two interceptions. Mason Crosby missed a 55-yard field goal with :38 seconds left for Green Bay. It wasn't pretty in the second half but the Bills improved to 6-1. Final: Buffalo Bills 27, Green Bay Packers 17 This page will be updated throughout the game. It's the first Sunday Night Football game in Orchard Park with fans since 2007. The Bills are on a three-game winning streak and fresh off a bye week, while the Packers have lost three straight games. The Bills could make it 3-for-3 against the struggling Green Bay Packers.īuffalo (5-1) hosts Green Bay (3-4) at Highmark Stadium at 8:20 p.m. The Buffalo Bills has annihilated its two opponents in primetime this year. Green Bay Packers on Sunday Night Football In GameSpot's Ori and the Will of the Wisps updated review for Xbox Series X|S, Mike Epstein gives the game a 9/10, writing " was always an impressive visual showpiece, despite the technical flaws that initially held it back. Will of the Wisps doesn't quite reach the highs of Ori and the Blind Forest's Ginso Tree escape, but it makes up for it with a memorable story that's sure to shed a few tears. The charmingly colorful visuals and beautifully somber orchestral score only improves the experience, creating a sensation that Ori is dancing, not jumping, through the air. But it's in the platforming segments where Will of the Wisps truly shines-the game leans on its floaty jumps but tight controls to curate challenging gauntlets that encourage you to dash about the world with fast, fleeting movements. ![]() Then on Thursday, December 17, we'll reveal which one is named GameSpot's Best Game of 2020.ĭeveloper Moon Studios' Ori and the Will of the Wisps takes a more action-oriented focus than its predecessor, giving brand-new combat abilities to the titular Ori in order to help them overcome nightmarish enemies and monstrous bosses. ![]() We'll be highlighting each with insights as to why we picked them as the best of the year. You can also look over our top games of 2020. If you'd like to check out some of our other favorites across other platforms, be sure to read all our end-of-the-year coverage in the Best of 2020 hub. Doing so will also net you the somewhat niche but impressive line-up of Xbox console exclusives that were released this year, like Call of the Sea and Tetris Effect: Connected. So if you're curious about trying Ori and the Will of the Wisps, Spiritfarer, or Doom Eternal, you should consider investing in the best deal in gaming. Three of the five are on Xbox Game Pass, too. So yeah, you can find all of the games on this list on other platforms, but that doesn't detract that they all look and play very well on Xbox platforms. No standout first-party exclusives like PlayStation, but plenty of third-party games look great on Xbox One X, and they look even better (and load a lot faster) on Xbox Series X|S. ![]() In the following article, we detail our five favorite Xbox games for 2020-so any game that released for Xbox One or Xbox Series X|S this year.Īll said and done, 2020 was a pretty good year for Xbox. The rather chaotic 2020 is coming to a close, which means the GameSpot staff is sporadically taking breaks from the regular day-to-day coverage to look back on the year that was and discuss the games we liked the most. ![]() Girly Bruiser: Lilac is the most feminine of the three main girls, yet has some of the hardest-hitting attacks.She jumps up and down cheering when you complete a level. Genki Girl: Very energetic and enthusiastic.However, we never get to see them, as they are always obscured by blue earpieces, which, according to Word of God, are actually a set of hearing aids, as her half-breed nature results in a genetic defect that renders her near-deaf. Ear Fins: According to Word of God, she has fish fin-like ears.Dragon Rider: Invoked during the Unexpected Shmup Level between Pangu Lagoon and Battle Glacier, she leads the assault on Brevon's base of operations on the back of the Holodragon, which is a battle form taken by Pangu, a drone she recovered from Pangu Lagoon during her investigation mission on behalf of the Magister.Dragon Ancestry: She's actually a half-dragon hybrid, with her other heritage unknown.In the sequel, after getting blasted by a trick bomb by Merga, she refuses to go down and actively fights to stay conscious, with Merga genuinely impressed that she wasn't knocked out entirely.In the first game, Lord Brevon himself suspects that she's one of these despite being both physically and mentally scarred from his torture. ![]() Determinator: She refuses to give up under any circumstances, even when the rest of the team starts having doubts about their mission.She's a water dragon who's very perky and friendly with a big heroic streak, but becomes downright ferocious if you harm innocents or her friends. Delightful Dragon: Downplayed example.Defector from Decadence: Was once a member of the Red Scarves, a society of thieves, but eventually left due to disagreements with their values.Cool Big Sis: Lilac acts very much like one towards Milla.Colourful Theme Naming: She is named after the lilac color, which is her predominant body color.But the Magister sends her on a mission to Pangu Lagoon before their names can be cleared, as she lied to get Torque released. Clear My Name: While she gets arrested by Neera after barely surviving Brevon's torture in the Thermal Base, the Magister finds Lilac and her friends innocent.Chronic Hero Syndrome: Right down to the Robin Hood-esque profession, Lilac suffers from a case from this as Carol's Affectionate Nickname for her of "Little Miss Heropants" indicates.Calling Your Attacks: " CYCLOOOOOOONE!".Threaten Milla in particular? Simply put, God help you. Beware the Nice Ones: She's quite friendly, polite and good-natured, but woe betide you if you threaten innocents or her friends.She also really doesn't like being called a "sparkly twit" or "squidhead". She flies into a full-on unstoppable rage at Brevon after the final battle when he makes that mistake. Berserk Button: Threatening or harming Milla.Badass in Distress: At the end of Stage 6, when Brevon captures and brutally tortures her, and needs Carol and Milla to help her escape.Lilac: Your machines won't save you from the dragon you've unleashed! I WILL DESTROY EVERYTHING YOU THROW AT ME! I WILL MAKE YOU PAY FOR WHAT YOU HAVE DONE! Lilac: Let's show this green maniac how to save a planet! It's gonna take a lot more than robots and aliens to slow a dragon down! Lilac: I don't care how dangerous this is. She's a determined fighter that can use her hair to spin, boost, and perform upper and lower cut attacks, but she's also a peppy Genki Girl in the form of a violet mini dragoness. Badass Adorable: Splits the difference between Carol and Milla.Anti-Hero: Subverted as she and Carol, while having used to be members of the Red Scarves, left the organization some time ago.Airplane Arms: Does this when running on a half-corkscrew.Action Girl: She's a fast and powerful water dragon that can hair whip, kick, and spin attack any foe in her way to protect her planet.Lilac uses her whip-like hair for heavy strikes and her spinning cyclone manoeuvre. Selflessly rushing to rescue the pilot, she unwittingly catapults herself to the forefront of the impending conflict. She and Carol are on their way to steal from the rich when she spots a plane hurtling out of control into the countryside. A water dragon and the main character of the game. My approach emphasizes authenticity and the idea that growth can happen while in an environment that is nourishing by providing a safe and interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. The Maria House is a private sober living residence for men located in Saint Paul, Minnesota. I strive to cultivate a relationship with clients that is meaningful, respectful, honest, and direct, yet gentle. I am Certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and use a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, and family-systems, while keeping careful consideration of various cultural concerns. Hi, I am Katie! I have 10 years of professional counseling experience successfully working in Public Education, Community Mental Health, Residential Care, and alongside the Justice Department providing therapeutic trauma related services to children, adolescents, adults and families struggling with anxiety, depression, and other complex trauma related symptoms. I have experience working with adults on an individual basis, both short term solution-focused and long term relationship-based, to help with life issues such as: trauma and PTSD, grief, anxiety, depression, chronic pain, addiction, LGBTQ-specific concerns, college/young adulthood adjustment, and parenting. With a trauma-informed sensitivity, I draw my approaches and techniques from theories such as relational psychodynamic, internal systems, cognitive behavioral, and mindfulness-based stress reduction. I am a psychotherapist who values the safety and sanctity inherent to the therapeutic relationship one where you are met with genuineness and acceptance. Above all else, I will be present with what you share, listening deeply to your experience and its unique meaning. I am the observing guide who might form connections, challenge assumptions, or help you see what is calling to be seen, prompting you to deepen your own self-understanding. Person-centered implies that this process is about you and for you. ![]() This means I meet you where you are and with you identify both the obstacles and openings on the road toward your stated desired change. ![]() From a person-centered perspective, I work collaboratively with my clients. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |