![]() Try journaling each night about what you eat and drink, what rooms you spend time in, and whether there are fragrances present, as these may all be triggers of your nighttime migraines. Migraines: If you experience migraines at night, be aware of what may be triggering them. You may also experience these headaches if you are allergic to the dust mites that may be found in your pillows or sheets. Sinus headaches: A sinus infection may cause you to experience headaches at night when you lay your head down as pressure in the sinus shifts. Reduce and manage daily stresses to better avoid these headaches. Tension and stress: If you experience a lot of stress throughout your day and do not give your body a chance to relax before bed, you may experience a tension headache that is felt while you are trying to sleep. Sleep position: If you sleep in an awkward position or use a pillow that does not provide adequate support, you may feel a headache throughout the night or upon waking. This issue can cause headaches as well as night sweats and may be combated by enjoying a light snack before bed to help regulate your glucose levels. Hypoglycemia: This describes the condition when blood sugar levels are lower than normal. This sleep disorder can cause headaches that are felt during the night or as a person awakens. Sleep apnea: Sleep apnea occurs when the airway changes during sleep, partially obstructing the flow of air in and out of the body and disrupting normal breathing patterns. Some of the most common causes of headaches while sleeping are: Headaches that occur while sleeping may be caused by a variety of issues, including underlying health conditions, sleep disorders, and even the position you fall asleep in. Similarly, while those in adolescence may find relief of headache pain in the form of daytime naps, many adults report that frequent napping during the day may trigger a headache and reduce sleep quality during the night, resulting in a headache the following morning. These fluctuations may increase an individual’s likelihood of experiencing a headache while they are sleeping or once they wake up. This is due to the fluctuations in serotonin and other hormones that occur during sleep. Getting too little sleep can aggravate headaches, but the same is also true for sleeping too much. Headaches have also been associated with the decreased oxygen intake and transient hypertension caused by sleep apnea, and these factors have been theorized to cause early morning headaches. Migraines occur in direct correlation to the amount of REM sleep periods experienced per night (with the normal average being between four and six), and this connection is even stronger in relation to cluster headaches and REM cycles. There is no doubt that sleep and headaches are connected, but the strongest relationship between headaches and sleep is found in the number of REM cycles experienced. While headaches may be considered a symptom or warning sign of various sleep disorders, research has also shown that sleep disturbances often occur in those who have frequent headaches.
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